Health and Fitness

Posted on February 17, 2015 by

Changing Habits

If you follow me on Instagram or Twitter you’d know that I began working out at the gym a few weeks ago. As of yesterday I started a program which I have previously used successfully, and as of today I am only on day 2. But, the good news is, I feel great. After my Read More

Posted on April 18, 2013 by

Power Eating: Tamagodon

I’ve recently fallen in love with a great dish that I’ve been eating a stack of and I wanted to share the recipe. Recipe: My Changes: I use brown rice instead – much better for you! Use shallots, not onion. It’s just better. Boil your rice before you plan on cooking the meal and Read More